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Peter Attia

Physician, Outlive

“Plan for your last decade now. Strength, stability, and cardiorespiratory fitness are the closest thing we have to a longevity drug.”
Peter Attia
Image: Wikimedia Commons, Peter Attia 4473.jpg

The one idea

Train for the last decade of your life.

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The centenarian decathlon

Decide what you want to do at 90, then train for it now. Exercise is the strongest longevity lever.

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James Clear

James Clear

Author, Atomic Habits

“You fall to the level of your systems.”

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BJ Miller

Palliative care physician

“Mortality is what gives life its urgency.”

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Andrew Huberman

Andrew Huberman

Neuroscientist, Stanford

“Protocols over willpower.”

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Viktor Frankl

Viktor Frankl

Psychiatrist, Man's Search for Meaning

“Meaning is a responsibility you answer.”

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Nassim Taleb

Nassim Taleb

Author, Antifragile

“Some things gain from disorder.”

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Lao Tzu

Philosopher, Tao Te Ching

“Act without forcing.”

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