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James Clear

Author, Atomic Habits

“You do not rise to the level of your goals; you fall to the level of your systems. Get 1% better.”
James Clear
Image: Wikimedia Commons, James Clear in 2010.jpg

The one idea

You fall to the level of your systems.

Ideas in the Tracker

Systems over goals

Goals set direction; systems create progress. You fall to the level of your systems.

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Linked episodes

Ep. 12 · 9 min

What Shapes You

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Ep. 03 · 3 min

Becoming the Person You Want to Be

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Nassim Taleb

Nassim Taleb

Author, Antifragile

“Some things gain from disorder.”

The one idea→
HealthLive interview

BJ Miller

Palliative care physician

“Mortality is what gives life its urgency.”

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Viktor Frankl

Viktor Frankl

Psychiatrist, Man's Search for Meaning

“Meaning is a responsibility you answer.”

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Lao Tzu

Philosopher, Tao Te Ching

“Act without forcing.”

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Andrew Huberman

Andrew Huberman

Neuroscientist, Stanford

“Protocols over willpower.”

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Brené Brown

Brené Brown

Researcher, Daring Greatly

“Vulnerability is courage.”

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