Andrew Huberman

Neuroscientist, Stanford

“Protocols over willpower. Light, sleep, and dopamine quietly govern focus and drive.”

The one idea

Protocols over willpower.

Ideas in the Tracker

Light in the morning, sleep at night, effort timed to biology. Make the hard thing the easy default.

Linked episodes

Continue exploring the tribe

Author, Atomic Habits

“You fall to the level of your systems.”

Zen teacher, peace activist

“Breathe, and come home to the present.”

Sleep scientist, Why We Sleep

“Sleep is the foundation, not a luxury.”

Psychiatrist, Man's Search for Meaning

“Meaning is a responsibility you answer.”

Palliative care physician

“Mortality is what gives life its urgency.”

Author, Antifragile

“Some things gain from disorder.”