← The IndexHealth

Matthew Walker

Sleep scientist, Why We Sleep

“Sleep is the single most effective thing we can do to reset our brain and body health each day.”
Matthew Walker
Image: Wikimedia Commons, Matt Scientist Headshot.jpg

The one idea

Sleep is the foundation, not a luxury.

Ideas in the Tracker

Sleep as the foundation

Sleep is not lost time. It is when memory, mood, and immunity are rebuilt each night.

→

Continue exploring the tribe

Health
Andrew Huberman

Andrew Huberman

Neuroscientist, Stanford

“Protocols over willpower.”

The one idea→
Health

Cal Newport

Computer scientist, Deep Work

“Depth is rare and valuable.”

The one idea→
Health
Viktor Frankl

Viktor Frankl

Psychiatrist, Man's Search for Meaning

“Meaning is a responsibility you answer.”

The one idea→
HealthLive interview

BJ Miller

Palliative care physician

“Mortality is what gives life its urgency.”

The one idea→
Health
Nassim Taleb

Nassim Taleb

Author, Antifragile

“Some things gain from disorder.”

The one idea→
Health
James Clear

James Clear

Author, Atomic Habits

“You fall to the level of your systems.”

The one idea→